My favorite cut of beef is a london broil steak. Its often on sale for under $3/lb and its really low in fat. With this recipe, I wanted to use up some of the vegetables that were a couple of days shy of landing in the trash. As I pulled out the avocado, tomato, spinach and gorgonzola cheese - it started to look like a cobb salad!
Tuscan Steak
1 lb London Broil cut of beef
Balsalmic vinegar
Rosemary, red pepper flake, salt and fresh ground black pepper
Season the steak with spices on both sides. Grill until about half-way done and then pour some vinegar over. On the George Foreman this becomes a nice glaze. Add more vinegar two more times before its finished. Total grilling time for medium rare is about 8 minutes
Cobb Salad
2 cups of baby spinach leaves
1 avocado
1 green pepper
1 medium sized tomato
1/2 cup gorgonzola cheese
2 tbs of low-fat balsalmic vinegarette
Wash and roughly chop the avocado, pepper and tomato into large chunks. Arrange on plates with sliced steak with spinach in the middle of the plate and then sections of vegetables, beef and cheese around.
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