I really love making breakfast at home on the weekends - its relaxing, rejuvenating and tons healthier and cheaper than eating at a diner. I usually make breakfast sandwiches, but since it was a holiday weekend, I thought I would make something a bit more decadent. This recipe calls for making two separate dishes - one for him and one for her. I would normally suggest just eating a smaller portion, but you can get the same taste with a lot less calories by making a separate egg white version for her.
His Scramble
3 eggs
1 medium potato
2 slices of cheese - or about 1.5 oz of your favorite cheese
10 slices of jarred hot cherry peppers
4 frozen breakfast sausages (thawed and chopped)
Salt
Ground black pepper
Parsley
Crushed red pepper flake
Microwave the potatos for 5 minutes on high. Meanwhile heat a skillet over medium high heat. Scramble the eggs with the spices. Spray the skillet with non-stick spray. Once the potato is done, chop and add to the skillet with the peppers and sausages. Let this saute for 2 to 3 minutes. Add the egg mixture to the pan and cook about half-way and add the cheese. Turn the burner off and let cook until done.
Her Scramble
3 Egg whites
1/2 potato
6 slices hot cherry peppers
Salt
Ground black pepper
Parsley
Crushed red pepper flake
Cook the potato with the other potato. Heat the skillet over medium high heat. Scramble the egg whites with the spices. Spray the pan with non-stick spray. Chop the potato and add to the pan with the peppers. Let this saute for 2 minutes. Add the egg whites to the pan and cook until done, stirring occasionally.
His Scramble Calories = 610
Her Scramble Calories = 136
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