Tuesday, September 28, 2010

Greek Chicken Wraps

So, we had ground chicken in the freezer and like always I didn't know what to do with it. We also had small tortillas from a prior fajita night. I really love the South Beach snack size tortillas - 90 calories and 7 grams of fiber. And, there was lettuce and feta cheese. I have always loved the chicken lettuce wraps at PF Chang's, so I wanted to do a spin on that. But obviously with less sodium and calories.

Greek Chicken Wraps

Chicken
1/2 lb ground chicken, 99% fat free
1/2 orange bell pepper
1/2 red bell pepper
Spices: Salt, black pepper, smoked paprika, oregano

Saute the chicken in a nonstick pan, stirring frequently so the chicken breaks apart. Toss in the spices and cook until done.

Greek Dill Sauce
1 6oz container of fat free greek yogurt

1 tbsp dill relish
Spices: oregano, lots of dill, salt and pepper


Mix together all the ingredients. Might be a good idea to do this the night before. It worked for me - made it much dill-ier.

Toppings: finely chopped romaine lettuce, feta cheese. Other options: olives, tomatoes, etc.

Calories in 1 wrap: 211

So, while researching for this blog post, I looked up PF Chang's nutritional information. Did you know that majority of their main dishes are supposed to serve 3 people?? The lesson here is two-fold, Know before you go, and Share Share Share!




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