Thursday, September 9, 2010

Buffalo Wing Burgers

I had been craving wings for weeks, so when I was debating what to do with the ground turkey, I thought of wings! At Target, I found Frank's Red Hot Buffalo Wing sauce - with zero calories. I knew we already had blue cheese, celery and potato rolls. The Buffalo Wing Burger was born!

Buffalo Wing Burger
1 lb of ground turkey - use 93% lean or leaner
1/2 cup Frank's Buffalo Wing sauce
1 egg
1/2 cup unseasoned bread crumbs
1 stalk of celery finely chopped

Salt, pepper, parsley, chili powder
3 potato rolls
1/2 cup blue cheese
3 lettuce leaves

Mix the first 6 ingredients together. Adding more Frank's if it seems dry. Mold into 6 burgers (yes there will be leftovers). Grill until cooked through. Add one burger to each roll, topping with some blue cheese and the lettuce leaves. Add more Franks to the bun if you'd like. You can also add any other toppings you'd like.

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